How much sodium is in a subway ham sandwich?

Nutrition Facts

Calories 290 (1212 kJ)
Sodium 800 mg 33%
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars 8 g

How much sodium is in a Subway ham?

Sandwiches

Sandwich Calories Sodium
Six-inch black forest ham sandwich 290 800mg
Six-inch turkey breast sandwich 280 760mg
Six-inch roast beef sandwich 320 670mg
Six-inch veggie delite sandwich 230 280mg

What is the lowest sodium meat at Subway?

Our top pick is the roast beef mini, as it’s the most protein-rich of the four kids’ sandwich options, and it’s the lowest-sodium meat option. For a vegetarian kids option, choose the Veggie Delite sandwich with shredded Monterey cheddar, which has less than half the sodium of processed American cheese.

How much sodium is in a 6 inch ham from Subway?

Below are the nutrition facts and Weight Watchers points for 6″ Black Forest Ham from Subway Sandwiches .

Subway 6″ Black Forest Ham Nutrition Facts.

Serving Size 219g
Cholesterol 25mg 8%
Sodium 780mg 33%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%

Is Subway Black Forest Ham healthy?

According to the brand’s website, Subway’s Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. … As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too.

Which Subway bread is the healthiest?

So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What is the healthiest sub at Subway?

The 10 Healthiest Subway Sandwiches You Should Be Buying

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.

Does Subway have low sodium sandwiches?

The best option in this category is their Veggie Delight at 280 mg. If you wish to have a meat choice in this category, the next best option is the chicken breast that comes in at 610 mg. Black Forest Ham or their Club are the worst at 800 mg.

What take out food is low in sodium?

Low sodium fast food options you can cook at home

  • Grilled Basil Chicken and Tomato.
  • Lemon Pepper Tilapia with Mushrooms.
  • Fish and Chips.
  • Roasted Chicken with Peppers and Tomato.
  • Whole Wheat Veggie Pizza.
  • Mixed Spice Burgers.

Which fast food has lowest sodium?

Low Sodium Fast Food: Your Best Options

  • Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. …
  • Chipotle. …
  • McDonald’s. …
  • Subway. …
  • Panera Bread. …
  • Burger King. …
  • Chick-fil-A.

How much sodium is in a Black Forest Ham Subway?

Nutrition Facts

Calories 290 (1212 kJ)
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8%
Sodium 800 mg 33%

Is subways ham made of turkey?

“Subway’s Cold Cut Combo are turkey-based meats of ham, bologna and salami,” it read. “They are made from turkey, like turkey hot dogs or turkey burgers. The Cold Cut Combo already includes the salami as part of the formula.

What kind of ham do they use at Subway?

Sliced Black Forest Ham (3 lb pack) – Subway Grocery.

Is Subway ham real?

Well, not if you actually look at the ingredients in Subway’s food. … The sliced turkey and ham may not have been frozen like hockey pucks before they serve it to you, but it’s loaded down with artificial ingredients — bulking agents, fillers, processing aids, preservatives and the like.

Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Does Subway use real ham?

It’s a myth that all of Subway’s lunch meat products are actually all made from turkey. For whatever reason, people spread this rumor, but it’s simply not true. Having said that, it’s true that Subway’s cold-cut combo meats, which consist of bologna, ham, and salami, are turkey products.

Why is artisan bread healthy?

Nutritional Value

Bread can provide a ton of necessary nutrients. Whole-grain, handmade options can be a great source of fiber, antioxidants, and other substances that help you reduce the risk of diabetes, keep your digestive and circulatory system on track, among other benefits.

Is a wrap better than bread at Subway?

All in all, the wrap contains more calories, fat, sodium and carbs, as well as protein. … Although the wrap may seem like the logical choice if you’re trying to cut back on carbs, you’d actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.

Which sauce is good in Subway?

Mayo is among some of the subway sauces that are widely used and preferred in India. It is very similar to the mother sauce Hollandaise.

How much sodium should I have in a day?

The 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

Why is ham good for you?

Ham is rich in protein, minerals, and other nutrients that support optimal health. The most notable include: Selenium. Although evidence is limited, normal blood levels of selenium are linked to lower rates of thyroid disease, heart disease, and some types of cancer ( 25 , 26 , 27 , 28 ).

Is steak and cheese healthy from Subway?

Steak &amp, Cheese

If it weren’t for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.

What is the healthiest sandwich?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
  • Peanut Butter and Jelly. …
  • Grilled Cheese. …
  • Ham and Cheese. …
  • Philly Cheese Steak.

How much sodium is in a Subway footlong?

Subway Footlong Subway Club Nutrition Facts

Serving Size 482g
Trans Fat 0.0g
Cholesterol 80mg 27%
— Nutrition facts continue below —
Sodium 1760mg 73%

Can I eat low sodium at Arby’s?

Low-sodium

These are the lowest sodium items on the menu: Roast Chicken Entree Salad or Side Salad. Chicken Tenders (2 pieces) Ketchup or Bronco Berry Sauce.

Can I eat pizza on a low sodium diet?

Foods to Avoid

The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc. … Salty soups: Canned soups and packaged soups.

Can you request low sodium at restaurants?

Often you can ask that your meal be prepared with no added sodium. Most fast-food restaurants have nutrition information available, including sodium content. If you do eat at a fast-food restaurant, ask for the nutrition information. Choose lower-sodium items.

Is cheese high in sodium?

It’s no surprise that cheese accounts for about 8 percent of the sodium in the average American’s diet, she adds. Ounce per ounce, your average cheese packs as much sodium as a salt-filled bag of potato chips. That being said, you don’t necessarily want to buy that cheese marked “low sodium” at the grocery store.

What food at McDonald’s has the lowest sodium?

Low sodium options

  • Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium. …
  • McChicken (no mayonnaise) The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s. …
  • Blueberry muffin.

What cheese has lowest sodium?

Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.

What fast food is high in sodium?

McDonald’s. The Bacon Clubhouse Crispy Chicken Sandwich contains the most sodium out of any item on the McDonald’s menu, with 1,720 milligrams.

How many slices of ham are in a Subway sandwich?

Originally Answered: How many meat slices is Subway supposed to put in its single meat 6 inch sub ? Few depends on numbers chicken ham has 3 slices ,BMT has total of 8 slices and turkey and chicken ham has 4 slices.

How many calories is a foot long ham and cheese from Subway?

There are 520 calories in a Footlong Black Forest Ham from Subway. Most of those calories come from carbohydrates (59%).

What is in a turkey breast sandwich from Subway?

This zesty Subway turkey sandwich features tender turkey breast, crispy bacon, lettuce, tomato, onions, green peppers and a unique chipotle southwest sauce atop freshly baked bread.

Is turkey ham healthy?

Turkey meat is fresh meat, richer in vitamins, protein, phosphorus, copper, and magnesium. It is also higher in fat and cholesterol. In comparison, ham is richer in zinc, potassium, and iron. Ham has high sodium content.

Does Subway use real chicken?

We use only chicken – with added marinade, spices and seasoning. Producing high-quality food for our customers is our highest priority. Our chicken is and has always been 100% real chicken.

Is the meat at Subway processed?

Subway food is considered processed food as it contains additives, preservatives and is prepared, pre-cut, pre-cooked, and pre-packaged. That said, Subway chicken, steak, cheese, and meatballs are all considered processed as they contain additives.

How much sodium is in a Subway Cold Cut Sandwich?

Subway 6″ Cold Cut Combo Nutrition Facts

Serving Size 235 grams
Sodium 1140mg 48%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 7g

Is Subway Cold Cut healthy?

Dietitian Elizabeth Shaw said, “The Cold Cut Combo contains over 1,000 milligrams of sodium per 6-inch sandwich. … She said, “Instead of a plethora of high sodium meats wrapped into one sandwich, opt for one meat and instead load with veggies and avocado for that healthy fat.

Does Subway use Boars Head meat?

Subway Sandwich officially replaced Boar’s Head deli in the New Union as of September 21, adding to the list of chain eateries on campus replacing small bistros. … “Subway is a cheaper brand, and a cheaper brand is what students want,” said Brown. “It’s just the reality.

Why is Subway not healthy?

It contains a completely absurd 1,590 calories, 78 grams of fat (30 of which are saturated) and 3,930 milligrams of sodium. To put this into context, the American Heart Association recommends the average adult stay under 2,300 milligrams of sodium per day, with the ideal target falling around 1,500 milligrams.

Is Subway safe to eat right now?

We want to assure you that Subway® restaurants are open and here for you. We have taken steps in our restaurants to help ensure a safe experience – from increased frequency of cleaning and sanitizing restaurants, to continued reinforcement of our existing health and food safety protocols with restaurant teams.

Is Jersey Mike’s better than Subway?

Is Jersey Mikes better than Subway? Yes, definitely. The meats are higher quality and are sliced to order. Sandwiches are more expensive, but they also use more meat, and a sandwich of equal length would be considerably heavier at Jersey Mike’s.

What’s healthier Subway or KFC?

KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald’s and Subway were around 700kcal.

Whats worse for you Mcdonalds or Subway?

Subway meals contain nearly as many calories and more salt than those from McDonald’s, according to new research. The chain may promote itself as the ‘healthy’ fast food restaurant but the new study suggests that it is not much healthier than McDonald’s, and in terms of salt it is worse.

What is the healthiest fast food?

With these guidelines in mind, here are some of the healthier options on fast-food menus:

  • Grilled nuggetsat Chik-fil-A. …
  • Grilled chicken wrapat Wendy’s. …
  • Grilled steak soft tacoat Taco Bell. …
  • Tuna salad subat Subway. …
  • Steak burrito bowlat Chipotle. …
  • Protein Style burgerat In-N-Out. …
  • MorningStar Veggie Burgerat Burger King.

Why are Subway sandwiches so good?

Subway has ten fresh vegetable varieties including lettuce, red onions, spinach, cucumbers, banana peppers, green bell peppers, black olives, jalapeno peppers, tomatoes, and pickles. … All those fresh, non-wilted vegetables go along way toward making your Subway sandwich the best it can be.

Does Subway wash their vegetables?

Subway vegetables will be washed as part of the preparation process before being served to customers to ensure that they’re fresh. … Subway stores will often receive vegetables including onions, peppers, tomatoes and cucumbers daily and will slice them for the sandwich building area.

What is Subway meat made out of?

CBS News once described Subway’s meat as, “a processed concoction of actual meat and lots of water that’s held together by things like modified food starch and soy protein concentrate, and then goosed with artificial flavorings.”